Does eating rice really make you fat?
It is the portion and what goes with it, not rice itself.
Blog
Simple reads on desi food, daily routines, sleep and relaxation.
How to get protein at breakfast
Eggs, dal, yogurt and chickpeas make cheap local protein.
How much tea and coffee is okay?
Caffeine limits, sugar and sleep.
How much sugar is in a cola?
One can uses up most of your daily limit.
7 habits for better sleep
Same time every night, less screen and five more simple ideas.
5-minute chair exercises at the office
Neck, shoulders, back and legs, no equipment.
Home workouts without equipment: where to start
Floor space is enough. Start with 3 days a week.
A simple 7-day menu for expats
Low cost, little effort, close to home taste.
Managing sleep and food on shift duty
A few simple rules for night shifts.
How far do you walk to burn off your food?
Rough walking time for a burger, pizza, cola or a plate of rice.