Low cost, little effort, close to home taste.
Cook in batches. Rotate eggs, lentils, chickpeas, rice or roti, frozen vegetables, yogurt and seasonal fruit.
Use the Food Swap tool to find familiar alternatives to local foods.
This is general information, not a substitute for medical advice. If you have a medical condition, are pregnant, or take regular medication, talk to your doctor first.
General information for healthy adults, not medical advice. If you have a condition, are pregnant or take medication, ask your doctor.
Group links will appear here soon.
It is the portion and what goes with it, not rice itself.
Eggs, dal, yogurt and chickpeas make cheap local protein.
Caffeine limits, sugar and sleep.