How much water should you drink?
There is no magic number: watch thirst and urine colour.
Blog
Simple reads on desi food, daily routines, sleep and relaxation.
Weekly healthy shopping list
What to buy, what to buy less of, on a budget.
The first 5 minutes of your day
Water, a stretch and a plan.
Craving fast food? A few tactics
Manage, do not fight, the craving.
What is testosterone and how to keep it normal
Roles, causes of decline, and the truth about boosters.
Why sleep matters: what happens in your body
Sleep stages, hormones, memory, appetite and immunity.
Why do some people sleep too little, others too much?
Common causes, and when to see a doctor.
What to do and eat for better sleep
Evening meals, routines, and myths about milk, banana and supplements.
What happens when you drink tea/coffee, and when you stop
How caffeine works, benefits, risks, iron, and quitting.
What sugar does in your body
How sugar is broken down, insulin, storage and which sugars matter.