Neck, shoulders, back and legs, no equipment.
Stand up every hour. Try neck rolls, shoulder shrugs, seated twists, calf raises and a short walk to the water cooler.
Stop if anything hurts and see a doctor if pain persists.
This is general information, not a substitute for medical advice. If you have a medical condition, are pregnant, or take regular medication, talk to your doctor first.
General information for healthy adults, not medical advice. If you have a condition, are pregnant or take medication, ask your doctor.
Group links will appear here soon.
It is the portion and what goes with it, not rice itself.
Eggs, dal, yogurt and chickpeas make cheap local protein.
Caffeine limits, sugar and sleep.