What may happen
Cravings and headaches in the first week, then steadier energy and less sweet tooth. Results vary.
Plan
Week 1: stop sugar in tea and drinks. Week 2: cut sweets and packaged snacks. Week 3: read labels for hidden sugar (sauces, juice, biscuits). Week 4: keep the habit and allow an occasional treat. Track it with the Habit tracker.
Skip this challenge if you have diabetes or take glucose-lowering medicine until you speak to your doctor.
This is general information, not a substitute for medical advice. If you have a medical condition, are pregnant, or take regular medication, talk to your doctor first.