Measure converter
How many grams is a bowl or spoon?
Pick a food, say how much and in what. See the grams and the rough calories.
Common measures
| Teaspoon5 ml | Tablespoon15 ml | Bowl200 ml | Glass250 ml | |
|---|---|---|---|---|
| ๐ Cooked rice | 3.5 g | 10 g | 130 g | 165 g |
| ๐ฅฃ Cooked dal (thin) | 5 g | 15 g | 200 g | 250 g |
| ๐ฌ Sugar | 4.5 g | 13 g | 170 g | 215 g |
| ๐ง Salt | 6 g | 18 g | 240 g | 300 g |
| ๐ซ Cooking oil | 4.5 g | 14 g | 185 g | 230 g |
| ๐ฅ Milk | 5 g | 15 g | 205 g | 260 g |
All values are approximate. If your bowl or glass is a different size the result changes. Use the tool above with your own bowl size.
This is general approximate information, not a diet chart or medical advice. If you have a medical condition, consult a doctor or dietitian.
About this tool
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What you get
Turns bowls, spoons, ladles, glasses, handfuls or pieces into grams, with rough calories.
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How it works
It uses the average density of each food and common sizes (a bowl as 200 ml). Enter your own bowl size and it uses that.
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Keep in mind
- All numbers are approximate and change with cooking and thickness.
- For accuracy, weigh on a kitchen scale.