Manage, do not fight, the craving.
Order the small size, share, make a home version, eat slowly, and pair it with water and a salad. One meal does not undo your progress.
This is general information, not a substitute for medical advice. If you have a medical condition, are pregnant, or take regular medication, talk to your doctor first.
General information for healthy adults, not medical advice. If you have a condition, are pregnant or take medication, ask your doctor.
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It is the portion and what goes with it, not rice itself.
Eggs, dal, yogurt and chickpeas make cheap local protein.
Caffeine limits, sugar and sleep.