Evening meals, routines, and myths about milk, banana and supplements.
Eat dinner 2-3 hours before bed, keep it light, and avoid caffeine late. Warm milk or banana may feel soothing, but evidence is weak. Do not start supplements like melatonin without a doctor’s advice.
This is general information, not a substitute for medical advice. If you have a medical condition, are pregnant, or take regular medication, talk to your doctor first.
General information for healthy adults, not medical advice. If you have a condition, are pregnant or take medication, ask your doctor.
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